Take care of these 9 things to keep your eyes healthy

Take care of these 9 things to keep your eyes healthy

1. Wear sunglasses

Sunlight and dust are harmful to the eyes. Long-term exposure to the sun’s ultraviolet rays can cause diseases like cataracts and tumors. So wearing sunglasses is a good habit.

2. Not living in a closed house

Being confined to an enclosed space sometimes reduces the ability to see distant objects. So go for a walk outside at least once a day. Take the children with you.

3. Exercise healthy eyes

Regular exercise maintains the normality of all blood vessels in the body. Apart from that, blood sugar is also under control. As a result, the risk of diseases like glaucoma and diabetic retinopathy is reduced.

4. 20-20-20

Don’t keep staring at digital screens or pages of books. give a break Every 20 minutes, look at an object at least 20 feet away for 20 seconds. If you don’t remember, you can set the alarm every 20 minutes.

5. Eat nutritious food

Eat vitamin A, vitamin C, vitamin E, and zinc-rich foods daily. Fish oil is also good for the eyes.

6. Avoid smoking

Smoking increases the risk of cataracts by two to three times. And with age, the risk of vision loss increases almost four times. Consult a doctor to get rid of your smoking habit.

7. Do not rub your eyes

The habit of rubbing the eyes can lead to blurred vision and eye inflammation. Hypersensitivity to light and headache may also occur. If you want to rub your eyes, keep your hands busy with other work. Dry eyes may cause frequent eye rubs. So if it happens again and again, consult an eye specialist.

8. Hand washing is a must

Unknowingly, many germs get on the hands, even though the hands look clean. So be sure to wash your hands with soap before touching your eyes and before watering your eyes.

9. Awareness in beauty practice

  • Remove eye makeup before going to bed.
  • Do not apply makeup on the inner part of the eyelids.
  • Wash and clean the brush or sponge used in the eyes. Do not leave them in the open.
  • Before applying any new makeup to the eyes, take a small amount of it and apply it to the skin of the hand and wait for a while. If there is any change or discomfort in the skin of the hand, assume that you are allergic to one of the cosmetic ingredients. Never put the product near your eyes.
  • Do not apply eye makeup used by others.
  • Contact lenses can damage the cornea. It is better to avoid it.

Eye care this summer

Eyes face many problems in summer. At this time, many people are aware of protecting the skin from the harmful rays of the sun. But many people do not pay attention to eye care. This summer again, the infection of coronavirus is increasing. Covid can also cause eye problems. So there is no option to take care of the eyes at this time.

Eye problems seen in summer are:

Eye allergy

One of the reasons for this is excess temperature, dust, and air pollution. The result is redness and itching in the eyes. Many people even burn their eyes in the sun.

water drop

Such problems are more common in summer. In this problem, become red, itchy, and watery. So, if you have such a problem, you should go to an eye doctor as soon as possible.


In this problem, the eyelids become swollen, red, and painful. This problem is usually caused by bacterial infection.

Dryness of tears

As the temperature rises in summer, the eyes become dry. It can cause eye irritation.

Effects of UV rays

If you work in the sun for a long time, the ultraviolet rays of the sun can damage the eyes.

What to do with eye care

At this time, you must use good quality sunglasses to protect yourself from the hot sun. It will shield you from the UV radiation of the sun. Every day, get six to eight hours of sleep. It gives enough rest to the eyes. Do not keep your eyes on the mobile phone or computer screen. Take occasional breaks.

Do some eye exercises regularly. Clean the eyes with clean, cold water several times a day. It will clean the eye dirt. Don’t forget to eat your greens, fruits, carrots, liver, and nuts every day. Consult a specialist if necessary.

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